Elevate Your Game. Empower Your Life.
We understand the passion for a sport and the dream of playing it for as long as possible! We also understand the challenge of balancing intense training with school and social lives, plus, managing injuries when they come up. Our goal is for this website to be a go-to resource for volleyball athletes, providing the information and tools they need to care for their bodies while pursuing their dreams.
Our mission is to simplify the journey to peak performance by emphasizing the critical link between wellness and performance, making it achievable for everyone.
Ever feel overwhelmed in your athletic career with so much to do?
You’re determined to excel in volleyball and life, and you understand that optimal body care is crucial for peak performance and avoiding setbacks. Yet, knowing where to start and finding the time can be challenging, often leading to frustration and reverting to less effective habits. With the right tools and insights, these challenges become manageable. That’s where we come in. Our support provides the confidence and knowledge you need to thrive. Empower yourself with expert guidance and turn your ambitions into real success, feeling great every step of the way.
Check out our resources - created BY ONE VOLLEYBALL PLAYER FOR ANOTHER.
Learn about what we can provide for you
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Online products are geared towards volleyball athletes and empowering them to take care of their bodies so they can perform at their best, enjoy their time in their sport, and set themselves up for life!
Learn more HERE!
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COMING SOON!
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COMING SOON!
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If you live in the greater Fox Valley, IL area, check out my in-person services which include sports physical therapy, performance training, and shoulder care assessments and mechanics review.
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COMING SOON!
Who am I?
Just a fellow volleyball athlete who LOVES this sport! I also happen to be a licensed physical therapist and volleyball performance specialist with a passion to empower the next generation of athletes to be their absolute best. I’m here to help you not only crush it on the court but also take care of your body so you can keep performing at a high level now and well into the future. Let’s make you a total badass both on and off the court!
