Reflecting on my own experience as an athlete I realize how invaluable knowledge around self-care and mindset would have been.

And that is why my professional career seems to have revolved around how I can best help the next generation of athletes feel empowered about taking care of their bodies so they can enjoy their time as competitive athletes while setting themselves up for life. This mission has brought you my FIRST online program: Arm Up: The Ultimate Volleyball Arm Car Program. But it is so much more than just some shoulder exercises. It approaches arm care from a holistic approach, giving the athlete a number of different resources and information to help them feel confident!