1-on-1 physical therapy to address what is bothering you the most. This includes any acute or chronic issues involving the shoulders, knees, hips, feet and ankles, back and neck. This could include sprains, strains, stress injuries, overuse injuries, post-surgical, post-fracture, tendonitis, instability, return to sport, decreased mobility, difficulty with certain movements, and chronic pains you have yet to find an answer to.

A complimentary, virtual call to discuss current complaints and goals in order to come up with the best next steps for you. If our services fit as a part of that plan, we will discuss what it is like to work with us!

This one-time assessment focuses on helping reduce shoulder overuse injuries and improve performance. The assessment includes video analysis of the attack, in-person armswing mechanics evaluation, and shoulder strength and mobility assessment. You will leave knowing what you are doing well, your risk for shoulder overuse injury, where you need to improve, and recommendations of how to make these improvements. These assessments can be paired with 1-on-1 training (if openings are available) or repeated at any time to assess progress. (virtual options available).